Last updated on April 16, 2013
Spectrum Yoga is Lucile's
own signature class where she fuses elements of yoga,
bodywork and internal martial arts. Her classes are
designed to explore your body's full range of motion
while optimizing your circulatory, lymphatic and chi
systems to fully restore grace, beauty and original
Happy Hour Yoga
Intoxicate yourself with the Spirit of Spectrum Yoga! Celebrate brand new beginnings! Feel resourced and clear as you start your weekend!
From global stretching to chi-enhancing movement,
ride the wave that nurtures you fully. Tap, pulse,
shake and twist in a flowing, panther-like connected
way. Optimize your biomechanics and energetics in
body, mind and soul. This practice will increase circulation
of blood, lymph, chi and revitalize your whole body.
All levels welcome.
HAPPY HOUR YOGA
2013 Spring Dates |
Start the weekend renewed with clearing breath, long fluid motion, sweat and relaxation.
6:30-7:30 pm | April 19 - June 7
Drop-in: $20 (Bring a friend & both receive $5 off.)
1 class, once a week, for 8 weeks: $100
Register online or mail your check to: Spectrum Yoga,
P.O.Box 1926, Royal Oak, MI 48067.
Ashtanga Michigan Yoga Studio,
826 W. 11 Mile, Suite 108, in Royal Oak.
(between Washington and Woodward Ave, just East
of Maxwell, 1 block East from the YMCA),(Turn in
parking lot of a dentist's office and go all the
way into the back of the parking lot to Suite 108).
YogaCircus for Kids (ages 5-9)
Finally a yoga class for children to help them hone
their special gifts while they are young! A fun-filled,
imaginative experience that strengthens self-confidence,
balance, flexibility and teamwork. YogaCircus combines
the depth and consciousness of yoga with the communal
celebration of creative circus. Children will become
familiar with playful postures and movements that
mimic animals and the elements of nature. Leap like
a frog, roar like a lion, walk like a crab and much
more!!! This series will culminate with an exclusive
performance for parents, relatives and friends!
Bring a yoga mat.
For class location and times, please email.
We at Spectrum Yoga take a holistic approach to physical,
mental and spiritual well being. Private studio/in-home
sessions include therapeutic assisted stretching, injury
rehabilitation, yoga-inspired personal training and more.
of exceptional 60-minute sessions or more, geared
entirely on your goals and needs. They generally
consist of either program or a combination of
are available by appointment only. Please call
or email Spectrum Yoga to book a session.
are recommended as the ideal preparation for
beginners to maximize their group classes and
is especially useful for anyone serious about
results! With undivided focus on only yourself,
the "exercise and lifestyle prescription"
will be exactly what you want and need to accomplish
| QUESTIONS &
Some of our Testimonials
“Lucile’s classes have
brought me calmness, strength and stamina. It has relieved
the constant, diagnosed pain in my lower back which eliminated
the need for prescription pain medication.” –Tamara
have torn rotator cuffs in both shoulders and have had frozen
shoulders as well. Lucile's yoga classes have given me more
relief than the physical therapy & occupational therapy."
||“I've never done
yoga before (...) my first session of yoga was
an enlightening one. I felt my whole body open up
in many ways I've never felt before. (...) I feel
like my posture is better overall already. Thanks and look
forward to our next class!” –Alexis Kim
||"A few months after I had my
second child, I injured my lower back area. It was
so painful I couldn't sit or lay down. I took a muscle
relaxer - it made me feel sleepy but not better; I went to
the chiropractor - that helped for about 30 minutes and then
I was in pain again. Finally, I went to my Spectrum Yoga class.
After the class I was healed and I continue to practice
these same movements on my own to prevent further injury.
Spectrum yoga is a different class each week and somehow it
is always just what I need!" -Amanda E.
women, Read on...
The strength that Spectrum Yoga has given me in my back
has resulted in little to no back pain throughout the pregnancy.
I kept going to class up until my 34th week.
The other benefit, although there are many, is that
the breathing techniques I learned through Spectrum
Yoga definitely helps during labor. (...) It just came so
naturally to breathe through a contraction.
I would absolutely recommend Spectrum Yoga for anyone
but especially those who are newly pregnant. The benefits
are really worth it! " -Meredith Mehra