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Spectrum
Yoga offers a dynamic fusion of yogic arts from around the
world, bio-mechanically balanced movements and chi flow for
flexibility, strength and stress release. As well
as providing group classes, we offer in-depth one-on-one yoga
therapies.
As a beginner to any Spectrum Yoga
healing modality, you learn to breathe deeply and connect
with the feelings in your body.
As you progress and tailor your movements that best work for
you, you address physical and emotional issues effectively.
While you get in touch with your edge, you develop
powerful tools for breakthroughs in your life.
Awareness and integrity of energy and movement will support
your playful exploration that becomes part of your daily life.
Spectrum Yoga practice does not require physical strength
or flexibility. It does require that you come with an open
mind and heart. With an authentic willingness to listen, you
will discover the many voices of wisdom within your body.
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Last updated on March 10, 2010
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