Spectrum Yoga - Class Description & Schedule

Lucile's demo highlights of Spectrum Yoga.

Spectrum Yoga offers a dynamic fusion of yogic arts from around the world, bio-mechanically balanced movements and chi flow for flexibility, strength and stress release. As well as providing group classes, we offer in-depth one-on-one yoga therapies.

As a beginner to any Spectrum Yoga healing modality, you learn to breathe deeply and connect with the feelings in your body. As you progress and tailor your movements that best work for you, you address physical and emotional issues effectively. While you get in touch with your edge, you develop powerful tools for breakthroughs in your life. Awareness and integrity of energy and movement will support your playful exploration that becomes part of your daily life.

Spectrum Yoga practice does not require physical strength or flexibility. It does require that you come with an open mind and heart. With an authentic willingness to listen, you will discover the many voices of wisdom within your body.

Last updated on June 15, 2010
Beginners are welcome.

SPECTRUM YOGA
Group Class
with Lucile

TUESDAYS
6:30-7:45PM

JUNE 22-AUGUST 24

$15/class or
10-week for $100
for Summer Series.

ROYAL OAK
COMMUNITY CENTER

Drop-ins welcome to all classes, space permitting. Reservations are encouraged...sign up here or email to reserve your spot.

The Royal Oak Senior Community Center is located at 3500 Marais,
betw. Crooks & Main, North of 13 Mile Rd, in Royal Oak, MI.
Click here for map.

Group Classes

Our group classes consist of powerful and fun vinyasa sequencing where you get to “flow” from one posture to the next, linking breath with movement. Learn how to move from your core and enjoy the enlivening experience of energy in motion.

Spectrum Yoga
This unique yoga program promotes breath, flexibility and strength. Spectrum Yoga inspires you to connect with your core alternately holding postures or pulsing (small, rhythmic repetitions) and move from your core in a flowing, dance-like sequencing. Build internal heat to purify all systems within the body. Come out feeling stronger, healthier and fit! Especially beneficial for stress release, weight loss, back and joint pain. Enjoy the assistance and adjustments of Thai massage to help deepen or relax further into asanas. No previous experience is necessary in this individually-based class. For beginners to advanced people. Pregnant women welcome.

Privates

We at Spectrum Yoga take a holistic approach to physical, mental and spiritual well being. Private studio/in-home sessions include therapeutic assisted stretching, injury rehabilitation, yoga-inspired personal training and more.

Private Sessions consists of exceptional 60-minute sessions or more, geared entirely on your goals and needs. They generally consist of either program or a combination of them:

>	Thai Vinyasa
>	Yoga
>	Lifestyle Wellness & Nutritional Coaching

Private Sessions are available by appointment only. Please call or email Spectrum Yoga to book a session.

Private Sessions are recommended as the ideal preparation for beginners to maximize their group classes and is especially useful for anyone serious about results! With undivided focus on only yourself, the "exercise and lifestyle prescription" will be exactly what you want and need to accomplish your goals.