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Spectrum Yoga DVD - ALL LEVELS
with Lucile Palancher

Gain strength, flexibility and balance as you sculpt from your core! This dynamic fusion of Asian yogas is designed to shape, tone and elongate the muscles and will rejuvenate your mind, body and spirit. This universal program offers different options in the postures and movements so that you can work at a level that is perfect for you.

DVD - $19.00
($15 + $4 S&H)
>>> Sample 1
>>> Sample 2
>>> Sample 3

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About “Spectrum Yoga DVD”


This video provides a highly effective practice to anyone wanting to do yoga while they are new to Yoga, have limited space and limited time.
Spectrum Yoga DVD is inspired by nature and shot on beautiful shores of Lake Michigan. You can feel the Chi, the life Force Energy of the Lake.
For anyone new to yoga to more advanced practitioner.
These poses will empower you to take charge of your own core, back, shoulders, neck and hips to improve posture and reduce pain and discomfort.


Section I: Introduction
Information on Spectrum Yoga's dynamic fusion of yogic arts from around the world.
Section II: Connecting
Grounding ourself with the earth element and opening gently the body.
Section III: Centering
Beautiful standing up poses & movements that deeply release tensions into neck, shoulders, back & hips. Can be practiced anywhere. You do not need a lot of space for it. No mat needed. Ideal for practicing at work.
Section IV: Seated Postures
Strengthen your core and open your shoulders more completely.
Section V: Finishing postures
Deeply rejuvenative & soothing laying down poses & movements that will lengthen the whole body and spine.
Section VI: Deep Relaxation
Allow your body to fully replenish & recharge.

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"I absolutely love the flow of poses in Lucile’s DVD. The unique sequencing and energy work left me feeling rejuvenated. I enjoyed Lucile's soothing voice as I moved through each asana. I highly recommend this DVD to anyone wishing to enhance balance, strength, and flexibility."- Desiree Nowaczyk, Yoga Teacher.
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100% ALL-NATURAL ECO YOGA MAT
for a safe practice and beautiful comfort

The most valuable tool for your yoga practice!

- Extra Thick (=1/4")
- Extra Long
- 72"x 24"x 5mm
- Biodegradable and recyclable
- 100% latex-free
- No PVC's
- Patterned surface for extra traction
- Easy cleaning

Finally, a 100% All-Natural Yoga Mat!
Our Natural Mat is made from natural rubber and is completely non-toxic, biodegradable, recyclable, and contains no latex, PVC, or synthetic rubber.

This long Yoga Mat is designed for people who like extra room to stretch during their practice. At 72” long it can handle the deepest stretches with ease.

This well-made Yoga Mat will add comfort to your yoga practice naturally. It does afford exceptional protection for your back, spine, elbows and head.

Using this Yoga Mat allows you to impact our planet in a positive conscious manner as well as remaining free of concern about inhaling synthetic fumes from your mat during your practice.

The mats are beautifully textured on each side, have fantastic traction, and are non-slip.

100% All-Natural Yoga Mat
- $40.00 (S&H not included)
- $50.00 (S&H included)
Available in blue / black

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Amazon Herb

Gift yourself with Life Enhancing Wild-crafted Herbal Supplements and Concentrated Anti-aging 100% Natural Skin Care from the Amazon Rainforest.

Feel your Health soar with a Wellness Pack. Experience Concentrated Nutrition, Healthy Chocolate, Rainforest Botanical Teas and Pure Camu to enhance your life.

Help us make the world sustainable as we go beyond good business to preserve the “lungs of our planet” and her indigenous peoples.

Go to http://spectrumyoga.amazonherb.net/

  A healthy Rainforest is our source of oxygen, biodiversity and medicinal plants.


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